Nordic Walking Classes (4 x 1 hour)

Interested to  learn to Nordic Walk properly?

Nordic Walking UK has devised the unique Freedom 4 gear method(C), a structured teaching programme of 4 x 1 hour session that will help you to master the basics and be able to competently Nordic Walk on your own or join into groups walks. Your Nordic Walking leader will help you to not only master the technique but to understand which muscles are working and whats going on inside your body! The course will help you to understand your current level of fitness and empower you to get out and get the results you want from Nordic Walking!

Read more about Nordic Walking

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