ExecFuel 6-week Program

The 6-week ExecFuel online program empowers busy executives to feel energised, achieve and maintain a healthy lifestyle, in a practical step-by-step program.

WEEK 1 : FOCUS

  • Goal Setting
  • Metabolism

WEEK 2: UNDERSTAND

  • Mindful Eating
  • Understanding Portions

WEEK 3: EMPOWER

  • Protein

WEEK 4: LEVERAGE

  • Eating Out
  • Packing Snacks
  • Tips for Eating Out
  • Stay Healthy While Traveling for Work

WEEK 5: UTILIZE

  • Exercise
  • Roz Alexander - Fitness Video
  • Jason Stanley - Fitness Video
  • Anna Kwan - Fitness Video

WEEK 6: PURPOSE

  • Meal Planning


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