Keen to nourish your body with the right foods for training and trekking.
Meet ATC's Nutrition Expert, Kirsty Smith from Per4mance Nutrition who will guide us on what to eat before your trek to get in top shape.
Do you know the importance of Yoga for Trekkers? The vast range of stretches significantly help to prepare your knees, hip, and back from potential injuries.
Enjoy an hour of Yoga with Om Shiva Yoga Expert Asokan.