Health and Wellness
HEALTH IS A CHOICE
For most it is the no 1. Learn about your health and how to increase energy, get into shape and feel 21 again!
Get to Know Your Body Type
- The 4 body types and how this affects weight loss.
- Why people store fat in different places.
- The 3 most commons mistakes trying to loose weight.
- Whey exercise and diet may worsen your metabolism.
- Seperating out the myths from the facts and how hormones control your weight loss.
- Plus lots more insights about your body.
The basic recipe for Keeping in Shape
- Nourishing V Calorie Counting
- The Amazing Effect of Food on your Hormones.
- Long Term Healthy eating Habits for Prevention rather than cure.
- Why there is no Health in the Healthcare system.
- How to Rid Cravings in 72 Hours
- Sleep and its importance ot your health.
- Stress Relief and Pain Management tips.
Stress, The Silent Killer How to Be Stress Free
- The 3 hidden surprising sources of 99% of your stress.
- Learn 3 techniques to rid stress daily.
- 7 ways your stress destroys your body shape, health, and vitality.
- How to rejuvenate your sleep and vitality.
- How to improve your cognitive function.
- Breathing techniques for a calm life.