Jul 2017

ATC Newsletter June/July 2017

August 11, 2017

Trust the Wait.... Embrace the Uncertainty ... we have our much anticipated international treks approaching and training has kicked in with earnest! At the same time we have had Singapore school holidays, the holy month of Ramadan, and international school summer breaks, it can cause chaos to normal routine training. We have re-arranged the training schedules with more evening stairs and night walks, introduced cycling as cardio training for those recovering from injury and it has been lovely to see some new faces at our trek training. It can be challenging to have me time during school break but keep going and fit in training and exercise whenever you can. Enjoy the beauty of becoming, when nothing is certain, anything is possible...

Read More