September 10, 2016
"It was started by cross country skiers, but you don't need any snow to take up "Nordic walking". It claims to give a full body work-out, but without a running trainer or gym machine in sight. Later this week, the UK's first Nordic Walking festival, will take place in Dorset. Breakfast's Mike Bushell has been onto the Purbeck Hills to meet some competitors and fans of the sport." - BBC Breakfast
December 11, 2017
ANJI HALLEWELL is a Strengths Coach, Trainer and Founder of Hidden Lava.
Anji’s passion is setting people up for success, by connecting them to their virtues and empowering them to transcend. She helps others to find their inner strength to be mentally and emotionally strong in life.
Here she talks about trekking.... You see physical fitness will get you so far, but when you start to tire it becomes a mental game. The sole object of this game is to not give in to your RESISTANCE....
August 31, 2017
Hazleen Panayiotou, Founder of Amazing Trekkers Club and CEO of TrekkersAsia talks about the 5 reasons why women should trek, explains the differences between hiking, trekking, mountaineering and rock climbing, and introduces the top 5 mountain treks in Asia suitable for beginners.
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