HEALTHY TREKKERS ARE HAPPY TREKKER

November 07, 2018

HEALTHY TREKKERS ARE HAPPY TREKKER

Fuel your trek the right way with Sonia's Trekking Cookies... Oats are a source of fibre that makes us feel full plus they are a source of needed minerals including potassium, calcium, manganese, phosphorus, vitamin B1 and zinc. Bananas are also a wonderful nutrition loaded carbohydrate and a natural sweetener.

Love and Nourish,
Sonia x
Sonia Osborne Nutrition

Ingredients:

150 g Smashed ripe banana
1⁄2 Teaspoon ground cinnamon
200 g Gluten Free rolled oats
1⁄2 Cup desiccated coconut
1⁄4 Cup pure maple syrup or raw honey
1⁄4 Cup olive oil (or soft butter)
2 Tablespoons chia seeds
1⁄2 Cup raisins and/or chopped dark chocolate (or use whatever dried fruit you like)

Method:

Preheat oven to 130 C.

Combine all the ingredients into a large bowl. Mix together well with your hands - squeezing the mixture together so that it binds well (OR combine in a food processor with the plastic blade which makes it super-easy).

Form into 12 cookies (use a tablespoon or your hands). Flatten slightly.

Bake in a moderately low oven for 30 – 35 minutes or until golden and set on the outside. Cool and enjoy.




Also in News and Promotions

MOUNT KINABALU, BORNEO, MALAYSIA (26 - 29 Oct 2018)
MOUNT KINABALU, BORNEO, MALAYSIA (26 - 29 Oct 2018)

November 07, 2018

Amazing wrap to our Regional Treks for 2018 with six strong female trekkers summiting Mount Kinabalu Low’s peak last weekend. 

Read More

BUKIT REPIN, MALAYSIA (15 - 16 Sept 2018)
BUKIT REPIN, MALAYSIA (15 - 16 Sept 2018)

November 07, 2018

A weekend retreat…. taking 10 amazing ladies to Bukit Repin, just north of KL in Janda Baik, Pahang.

Read More

FUNCTIONAL TRAINING
FUNCTIONAL TRAINING

November 07, 2018

"Karen is like a body whisperer…she lays hands on you and literally feels your pain." Karen and Nelson from Functional Training Institute supporting ATC members.

Read More