Cleansing corner with Tania - Part 2 of 3: Overcoming obstacles
March 30, 2016
In this three-part series, ATC’s resident cleansing coach Tania Schnuppe answers the most frequently asked questions about cleansing. Today she answers questions on the biggest challenges when it comes to completing a big cleanse.
ATC: How long do you have to cleanse to start seeing results? What can you do to maintain your post-cleanse body?
TS: The results are quick. It takes just a few days. For the preparation phase you will already notice reduction in cravings, better overall feeling and starting to feel healthier. By day five of the ‘Reboot’ you are at that peace feeling with energy and balance of mood and that’s why I say don’t stop at five days. Do 10 days as the other five you are feeling wonderful.
ATC: What are obstacles people encounter with a cleanse?
TS: It’s the mindset. I’ve heard them all: ‘No time, busy and travelling, I can’t do it!’
Well with this negative self-suggestion, then no you won’t be able to. That is where mindset comes in.
For those that see the bigger picture and the benefits, they could walk over the hot coals and get to these results as they have suggested to themselves that they can do this and they are excited by it, and so they do and feel great and enjoy the experience.
If you go in with a positive mind set then you will get positive results.
ATC: What are some cheats for people who are struggling with their first cleanse?
TS: Oh that is easy. In the program you are grouped up with others. It’s a support network.
So I encourage all my cleansers to tell their group about how they are feeling and what’s happening. And they do, and everyone else loves that. The honesty makes them feel better too as there is such support and it makes the others feel great as they realize they are doing that too and that they are not alone.
ATC: What happens to your body during a cleanse?
TS: Quite simply it heals and communicates better. Organ-to-cell the hormones, which are your communicators of the body, start to connect to where they are supposed to go. Hence, feeling balanced and hormone balance through this time.
By flooding the body with so many nutrients it heals, so disease in the body will be healed as the healthy cells fight and the body expels the toxins. But you have to ensure that your mind and body are free from stress.
ALL MEMBERS OF ATC GET 20% OFF.
Also in Newsletter
CELEBRATING LIFE MILESTONE IN LOCKDOWN
July 02, 2020
The Big 50 is here! In a blink of an eye, a whole life is fully lived and yet, a whole life is still waiting to be lived.
'5Summitsfor50' became more than a resolution. It became exactly what I had intended it to be. An unforgettable celebration of the beauty and the challenges life has gifted me.
Amazing Trekkers Club June-July Programmes
June 09, 2020
TREKKERS CORNER - EVEREST BASE CAMP (APR 2019)
April 03, 2020
Subscribe
Sign up to get the latest on sales, new releases and more …
Recent Articles
-
CELEBRATING LIFE MILESTONE IN LOCKDOWN
July 02, 2020
-
Amazing Trekkers Club June-July Programmes
June 09, 2020
-
TREKKERS CORNER - EVEREST BASE CAMP (APR 2019)
April 03, 2020
-
TREKKERS CORNER: GUNUNG TAHAN (4 - 7 OCT 2019)
April 02, 2020
-
TREKKERS CORNER: MOUNT KERINCI, SUMATRA, INDONESIA (26-29 SEP 2019)
January 16, 2020
-
Bringing in the New Year with Amazing Trekkers Club
January 08, 2020
-
MOUNT KERINCI, SUMATRA, INDONESIA (26-29 SEP 2019)
October 10, 2019
-
GUNUNG TAHAN, PENNISULAR MALAYSIA (4-7 Oct 2019)
October 10, 2019
-
My Mother – Child Bonding Adventure with the Amazing Trekkers Club
July 03, 2019
-
Ain’t No Mountain High Enough for Hazleen Panayiotou, founder of the Amazing Trekkers Club (ATC)
May 07, 2019
Categories
Sign up to get the latest on treks, trips and more …
© 2020 Amazing Trekkers Club .
Privacy Policy. Terms and Conditions.
